Looking for a satisfying dish that’s perfect for a cozy lunch or light dinner? Our Healthy Pasta Chicken Salad combines the comforting flavors of tender chicken, wholesome pasta, and vibrant vegetables, all tossed in a zesty vinaigrette dressing. This recipe is not only delicious but also easy to customize with your favorite ingredients. Let’s dive in and create a nourishing meal that will leave you feeling both content and energized.
Healthy Pasta Chicken Salad
Ingredients:
– 8 oz whole wheat pasta (such as fusilli or penne)
– 2 boneless, skinless chicken breasts
– 1 cup cherry tomatoes, halved
– 1 medium cucumber, diced
– 1/2 red onion, thinly sliced
– 1/4 cup black olives, sliced
– 1/4 cup feta cheese, crumbled
– Fresh basil leaves, torn (for garnish)
For the vinaigrette:
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
2. Season the chicken breasts with salt and pepper. In a skillet over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked through. Let the chicken rest for a few minutes before slicing it into bite-sized pieces.
3. Add the sliced chicken, cherry tomatoes, cucumber, red onion, black olives, and feta cheese to the bowl with the pasta.
4. In a small jar, combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Close the jar tightly and shake vigorously until well combined.
5. Pour the vinaigrette over the pasta salad and toss gently to coat all the ingredients evenly.
6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
7. Before serving, garnish the salad with torn basil leaves for a fresh and aromatic touch.
This Healthy Pasta Chicken Salad is not only a delightful combination of textures and flavors but also a nutritious meal option packed with lean protein, whole grains, and plenty of vitamins from the colorful vegetables. The vinaigrette dressing adds a tangy kick that ties everything together beautifully. Feel free to customize this recipe by adding your favorite veggies, nuts, or herbs to make it your own signature dish. Perfect for meal prep or a quick weeknight dinner, this salad is sure to become a staple in your recipe repertoire. Enjoy the satisfying taste of this wholesome dish and revel in the joy of cooking something both delicious and healthful.
