Healthy Salad Dressing 13 Delicious Low Calorie Recipes

Healthy Salad Dressing 13 Delicious Low Calorie Recipes

By CozyDelicious

When it comes to adding flavor and zest to your salads, a homemade salad dressing can make all the difference. Not only does making your own dressing allow you to control the ingredients and flavors, but it also helps you avoid unnecessary additives and preservatives found in store-bought options. In this article, we'll explore 13 delicious and low-calorie recipes for healthy salad dressings that will elevate your salad game and keep your meals light and nutritious.

  • Prep 20 min
  • Cook PT0M
  • Total 20 min
  • Yield 4 servings
  • Cuisine International
  • Category Condiment
Low Calorie salad dressing healthy low calorie homemade salad dressing honey mustard balsamic vinaigrette lemon herb greek yogurt ranch

Ingredients

Instructions

  1. In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, salt, and pepper until well combined.

  2. Adjust seasoning to taste.

  3. Use immediately or store in the refrigerator for up to a week.

  4. In a jar, combine the balsamic vinegar, olive oil, garlic, Dijon mustard, salt, and pepper.

  5. Shake well until emulsified.

  6. Adjust seasoning to taste.

  7. Store in the refrigerator for up to two weeks.

  8. In a bowl, whisk together lemon juice, olive oil, garlic, honey, fresh herbs, salt, and pepper.

  9. Adjust seasoning to taste.

  10. Use immediately or store in the refrigerator for up to a week.

  11. In a mixing bowl, combine Greek yogurt, buttermilk, garlic, dill, chives, salt, and pepper.

  12. Whisk until smooth.

  13. Adjust seasoning to taste.

  14. Refrigerate for at least one hour before serving.

Nutrition Facts

Serving size: 1 serving
Calories
180 kcal
Total Fat
14 g
Saturated Fat
3 g
Cholesterol
10 mg
Sodium
250 mg
Total Carbohydrate
10 g
Dietary Fiber
1 g
Sugars
8 g
Protein
4 g

Experiment with these dressings to find your favorite combinations. Don't be afraid to adjust the ingredients to suit your taste preferences. Whether you prefer a tangy vinaigrette, a creamy ranch, or a zesty lemon herb dressing, these recipes offer a variety of options to keep your salads interesting and flavorful. Enjoy the fresh tastes and health benefits of these homemade dressings, knowing exactly what goes into your meals. Start creating your own signature salads today!

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