Healthy Savory Chicken Casserole Recipe
If you're looking for a delicious and wholesome dish that the whole family will love, this Healthy Savory Chicken Casserole recipe is sure to hit the spot. Packed with flavor and nutrient-rich ingredients, this comforting casserole is perfect for cozy nights at home or when you need a hearty meal to share with loved ones. Let's dive into the recipe for this delectable dish!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and grease a casserole dish with cooking spray.
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In a large skillet, heat olive oil over medium heat. Add diced chicken breasts and cook until browned on all sides, about 5-7 minutes.
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Add chopped onion and minced garlic to the skillet and sauté until fragrant, about 2 minutes.
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Stir in the diced red and yellow bell peppers, sliced zucchini, and halved cherry tomatoes. Cook for an additional 5 minutes until the vegetables begin to soften.
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Season the mixture with dried oregano, paprika, salt, and pepper. Stir well to combine all the flavors.
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Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it cook for another 5-7 minutes until the liquid reduces slightly.
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Stir in the cooked quinoa, ensuring it is well mixed with the chicken and vegetable mixture.
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Transfer everything into the greased casserole dish, spreading it out evenly.
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Sprinkle the shredded mozzarella cheese on top of the casserole, covering the entire surface.
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Cover the dish with foil and bake in the preheated oven for 20 minutes.
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Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
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Once baked, let the casserole cool slightly before serving. Enjoy this nutritious and satisfying meal with your loved ones!
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4.5 g
- Cholesterol
- 80 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 35 g
This Healthy Savory Chicken Casserole is a delightful harmony of flavors and textures that is bound to become a favorite in your culinary repertoire. With wholesome ingredients and simple steps, it's an ideal choice for busy weeknights when you crave a comforting meal that is also good for you. Feel free to customize it with your favorite vegetables or herbs to make it your own signature dish. Bon appétit!