High Protein Creamy Taco Soup Recipe
If you're looking for a comforting and satisfying meal that's packed with flavor and nutrition, then you're in the right place! Our High Protein Creamy Taco Soup Recipe is a delicious twist on a classic favorite. This hearty soup is perfect for chilly nights, family gatherings, or just when you're craving something cozy and delicious. Filled with protein-rich ingredients and savory spices, this soup is sure to become a go-to in your recipe collection.
Ingredients
Instructions
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In a large pot or Dutch oven, cook the ground turkey or beef over medium heat until browned and cooked through, breaking it up into small pieces with a spatula.
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Add the diced onion, garlic, and bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
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Stir in the diced tomatoes, black beans, corn, diced green chilies, chicken or vegetable broth, chili powder, cumin, paprika, garlic powder, salt, and pepper. Bring the soup to a simmer.
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Reduce the heat to low and let the soup simmer for about 20-30 minutes, stirring occasionally.
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Once the soup has simmered and the flavors have melded together, remove the pot from the heat. Stir in the Greek yogurt or sour cream until well incorporated and the soup is creamy.
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Taste the soup and adjust the seasoning with salt and pepper if needed.
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Serve the High Protein Creamy Taco Soup hot, garnished with fresh cilantro, shredded cheese, and crushed tortilla chips for a delicious crunch.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 60 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 7 g
- Sugars
- 8 g
- Protein
- 25 g
Whether you're cooking for a crowd or meal-prepping for the week ahead, this High Protein Creamy Taco Soup is a versatile and flavorful choice. Enjoy a steaming bowl on its own or pair it with a side salad or some crusty bread for a complete meal that will warm you from the inside out. Give this recipe a try and let it become a staple in your cozy home kitchen!