How To Juice Wheat Or Barley Grass With Your Vitamix

How To Juice Wheat Or Barley Grass With Your Vitamix

By CozyDelicious

If you're looking to elevate your health game and boost your energy levels, juicing wheat or barley grass might be just the ticket you need! Packed with nutrients and known for their detoxifying properties, wheatgrass and barley grass are superfoods that can be easily juiced at home with the help of your Vitamix blender. This recipe is a great way to start incorporating these green wonders into your daily routine, providing a fresh and nutritious kick to your day.

How To Juice Wheat Or Barley Grass With Your Vitamix
  • Prep 10 min
  • Cook 3 min
  • Total 13 min
  • Yield 1 serving
  • Cuisine American
  • Category Juice
Vegan Vegetarian Gluten-Free Dairy-Free Low-Calorie wheatgrass juice barley grass juice vitamix juice healthy juice green juice detox juice superfood juice

Ingredients

Instructions

  1. Wash the wheat or barley grass thoroughly to remove any dirt or impurities. Chop the grass into smaller pieces.

  2. Place the chopped wheat or barley grass into your Vitamix blender. Add water to help with blending and to achieve your desired consistency.

  3. Optionally add a squeeze of fresh lemon juice or a slice of ginger for added flavor.

  4. Secure the lid on your blender and blend on high speed until the grass is completely broken down and a smooth juice is formed, about 2-3 minutes.

  5. Optionally strain the mixture through a fine mesh sieve or cheesecloth to remove any remaining fibers.

  6. Pour the freshly juiced wheat or barley grass into a glass. Add ice cubes or garnish with a sprig of mint if desired.

  7. Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size: 1 cup (240 ml)
Calories
40 kcal
Total Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
15 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Sugars
0.5 g
Protein
2 g

Juicing wheat or barley grass with your Vitamix is a fantastic way to introduce these powerhouse ingredients into your diet. Packed with vitamins, minerals, and antioxidants, this green elixir can help boost your immune system, promote detoxification, and provide a natural energy boost. Experiment with different flavor combinations to suit your taste preferences and reap the health benefits of incorporating wheat or barley grass into your daily routine. Cheers to your health and vitality!

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