How To Make Homemade Pedialyte Recipe 3
Whether you're dealing with a case of the sniffles, a stomach bug, or just need a hydrating boost, homemade Pedialyte can be a great solution to keep you or your little ones feeling nourished and hydrated. This recipe is quick, easy, and customizable, making it a convenient option to have in your toolkit for when hydration is key. Enjoy the peace of mind that comes with knowing exactly what ingredients are in your rehydration drink. Let's dive into how to whip up this DIY elixir with a twist of lemon for added flavor and a touch of sweetness.
Ingredients
Instructions
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Prepare the Base: In a pitcher, mix together 4 cups of water and ½ teaspoon of salt. Stir until the salt has dissolved completely.
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Add Honey: Once the salt is fully dissolved in the water, add in 2 tablespoons of honey. Stir well until the honey is fully incorporated.
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Squeeze Fresh Lemon Juice: Juice enough fresh lemons to yield 1 cup of lemon juice. Pour the lemon juice into the pitcher and give it a good stir.
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Chill and Serve: Place the pitcher in the refrigerator to chill. Once cold, pour into individual cups or bottles and serve chilled.
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Customize to Taste: Adjust sweetness or flavor by adding less honey or incorporating other juices or extracts.
Nutrition Facts
Serving size: 1 cup- Calories
- 160 kcal
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1160 mg
- Total Carbohydrate
- 44 g
- Dietary Fiber
- 0 g
- Sugars
- 38 g
- Protein
- 1 g
Now that you have mastered making your own homemade Pedialyte, you can rest assured that you have a nourishing and hydrating solution at your fingertips whenever the need arises. This recipe can be easily scaled up or down depending on how much you need, making it a versatile option for individual use or for sharing with others. Stay hydrated and healthy with this simple and effective DIY beverage that's as tasty as it is beneficial.