Hummus And Vegetable Wrap

Hummus And Vegetable Wrap

By CozyDelicious

Are you looking for a light and flavorful meal that embodies the vibrant tastes of the Mediterranean? Look no further than this delightful Hummus and Vegetable Wrap recipe. Packed with fresh veggies, creamy hummus, and a burst of zesty flavors, this wrap is perfect for a quick lunch or a satisfying snack. Whether you're a seasoned foodie or just starting to explore the world of Mediterranean cuisine, this recipe is sure to impress your taste buds.

  • Prep 10 min
  • Cook 2 min
  • Total 12 min
  • Yield 1 wrap (serves 1)
  • Cuisine Mediterranean
  • Category Wrap
Vegetarian Low Sugar Diet High Fiber Diet hummus vegetable wrap Mediterranean healthy lunch vegetarian quick meal whole wheat tortilla spinach tortilla

Ingredients

Instructions

  1. Prepare Your Ingredients: Lay out all your ingredients on a clean, flat surface for easy assembly. Make sure your hummus is at room temperature for easy spreading.

  2. Warm the Tortilla: If desired, gently warm the tortilla in a skillet or microwave for a few seconds to make it more pliable.

  3. Spread the Hummus: Using a spoon, spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.

  4. Layer the Veggies: Place a handful of spinach leaves over the hummus. Layer on the shredded carrots, sliced cucumbers, and red bell peppers. Sprinkle on the crumbled feta cheese.

  5. Season to Taste: Season the veggies with a pinch of dried oregano and freshly ground black pepper.

  6. Roll It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom, tucking in the sides as you go.

  7. Slice and Serve: Slice the wrap in half on a diagonal for presentation. Optionally, cut into smaller pieces for sharing.

  8. Enjoy Your Mediterranean Creation: Drizzle a touch of extra-virgin olive oil over the top of the wrap before serving.

Nutrition Facts

Serving size: 1 wrap
Calories
380 kcal
Total Fat
18 g
Saturated Fat
5 g
Cholesterol
15 mg
Sodium
520 mg
Total Carbohydrate
40 g
Dietary Fiber
8 g
Sugars
7 g
Protein
12 g

This Hummus and Vegetable Wrap is not only delicious but also a nutritious option for a light and filling meal. With the combination of creamy hummus, fresh veggies, and flavorful feta cheese, this wrap is sure to become a favorite in your Mediterranean-inspired recipe collection. Feel free to customize the veggies to your liking or add a protein of your choice to make it even heartier. So, roll up your sleeves and get ready to enjoy a taste of the Mediterranean right in the comfort of your own home.

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