Craving a wholesome and flavorful meal that’s quick to assemble and bursting with health benefits? Look no further than our delightful Hummus Wraps recipe! This versatile dish combines creamy homemade hummus with fresh vegetables and a touch of zesty flavor for a satisfying lunch option or light dinner that’s perfect for any season. Get ready to tantalize your taste buds with this easy and nourishing recipe.
**Hummus Wraps**
**Ingredients:**
– 1 cup cooked chickpeas
– 3 tablespoons tahini
– 2 garlic cloves, minced
– 2 tablespoons fresh lemon juice
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– 1 cup shredded lettuce
– 1/2 cucumber, sliced
– 1/2 red bell pepper, sliced
– 1/4 cup sliced red onion
– Handful of fresh parsley, chopped
– Optional: hot sauce or jalapeño slices for an extra kick
**Instructions:**
1. **Prepare the Hummus:** In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed to reach your desired consistency. Adjust seasoning to taste.
2. **Assemble the Wraps:** Lay out the whole wheat tortillas and spread a generous layer of the homemade hummus onto each one, leaving a border on the edges for easier rolling.
3. **Add the Fresh Veggies:** Divide the shredded lettuce, cucumber slices, red bell pepper slices, red onion, and chopped parsley evenly among the tortillas on top of the hummus layer.
4. **Optional Spicy Twist:** For those who enjoy a bit of heat, drizzle some hot sauce over the veggies or add jalapeño slices for an extra kick of flavor.
5. **Roll Up the Wraps:** To roll up the wraps, fold in the sides of each tortilla over the fillings, then tightly roll from the bottom up, ensuring all the ingredients are enclosed.
6. **Serve and Enjoy:** Slice the hummus wraps in half diagonally or leave them whole for a hearty meal on the go. Pair with your favorite side salad or a cup of soup for a complete and balanced lunch or dinner.
Looking for a delightful twist to your traditional hummus? These wraps offer a fantastic fusion of textures and flavors, from the velvety hummus base to the crunchy fresh veggies, creating a delightful combination that will surely become a family favorite. The beauty of this recipe lies in its adaptability – feel free to mix and match your favorite veggies or add a protein like grilled chicken or tofu for a more substantial meal. Whether you’re looking for a quick lunch, a light dinner, or a portable snack, these Hummus Wraps are sure to satisfy your cravings for delicious and nutritious fare.
