It Doesn T Get Easier Than These 50 Whole Food Plant Based Recipes With 5 Ingredients Or Less 2
Looking for simple and delicious plant-based recipes that require minimal ingredients and effort? You're in the right place! In this article, we’re sharing a mouthwatering recipe for "Creamy Vegan Tomato Soup" that ticks all the boxes: easy to make, wholesome, and bursting with flavor. With just a handful of ingredients, you can whip up a comforting bowl of soup that will warm you from the inside out. Let’s dive in and get cooking!
Ingredients
Instructions
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Prepare the Ingredients: Start by chopping the onion and mincing the garlic. If you're using whole peeled tomatoes, roughly chop them before cooking.
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Sauté the Aromatics: In a large pot over medium heat, add a splash of olive oil. Sauté the chopped onion until soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
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Simmer the Soup: Pour in the whole peeled tomatoes with their juices. Using a wooden spoon, break up the tomatoes into chunks. Add the vegetable broth, season with salt and pepper, and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
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Blend the Soup: Once the soup has simmered and the flavors have developed, carefully blend it using an immersion blender or transfer the mixture to a blender. Blend until smooth and creamy.
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Add Coconut Milk: Return the blended soup to the pot over low heat. Stir in the coconut milk, adjusting the consistency to your liking. Simmer for an additional 5 minutes to allow the flavors to marry.
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Serve and Enjoy: Ladle the creamy vegan tomato soup into bowls. Garnish with fresh basil leaves for a burst of freshness. Pair it with a slice of crusty bread or a simple green salad for a satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 10 g
- Saturated Fat
- 8 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 10 g
- Protein
- 3 g
Wholesome, easy, and oh-so-delicious – this Creamy Vegan Tomato Soup is a must-have recipe in your collection. Whether you're looking for a quick weeknight dinner or a cozy meal on a chilly day, this soup has got you covered. So, grab your pot and ingredients, and get ready to enjoy a bowl of homemade goodness that will leave you wanting more. Cheers to good food made simple!