Jamaican Grilled Chicken
If you find yourself dreaming of the warm island breeze and the flavors of the Caribbean, then this Jamaican Grilled Chicken recipe is just what you need to bring a taste of Jamaica to your home. Packed with aromatic spices and a touch of heat, this dish will transport you to the vibrant streets of Jamaica with every bite. Let's fire up the grill and get ready for a delicious culinary journey!
Ingredients
Instructions
-
In a small bowl, mix together the olive oil, minced garlic, allspice, thyme, paprika, cinnamon, cayenne pepper, lime juice, salt, and pepper.
-
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Refrigerate for at least 1 hour.
-
Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side until fully cooked.
-
Let the chicken rest for a few minutes before slicing. Garnish with fresh chopped cilantro.
-
Serve hot alongside traditional Jamaican sides like rice and peas or fried plantains.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 96 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 45 g
Get ready to transport yourself to the sunny shores of Jamaica with this mouthwatering Jamaican Grilled Chicken recipe. The combination of aromatic spices, zesty lime, and smoky grilled flavor will make this dish a favorite for family gatherings or summer cookouts. Enjoy the taste of the Caribbean right in your own backyard!