Jamaican Jerk Chicken Tenders
Intro:
Looking to add some Caribbean flair to your weeknight dinner routine? Look no further than these delicious Jamaican Jerk Chicken Tenders! Packed with bold flavors and a touch of spice, this recipe will transport your taste buds to the sunny shores of Jamaica. Easy to make and bursting with flavor, these chicken tenders are sure to become a family favorite in no time!
Ingredients
Instructions
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In a bowl, combine the Jamaican jerk seasoning, olive oil, soy sauce, honey, garlic, thyme, paprika, salt, and pepper. Mix well to create a marinade.
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Place the chicken tenders in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is coated evenly. Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 1 hour, or ideally overnight for the best flavor.
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When ready to cook, preheat your grill or grill pan over medium-high heat. Make sure your grill grates are clean and lightly oiled to prevent sticking.
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Remove the chicken tenders from the marinade, allowing any excess marinade to drip off. Reserve the marinade for basting.
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Place the chicken tenders on the preheated grill and cook for about 3-4 minutes per side, or until the chicken is cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
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While grilling, brush the chicken tenders with the reserved marinade occasionally to keep them moist and add extra flavor.
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Once the chicken tenders are fully cooked, remove them from the grill and let them rest for a few minutes before serving.
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Serve these Jamaican Jerk Chicken Tenders with your favorite sides, such as rice and peas, grilled pineapple, or a refreshing mango salsa. Enjoy the flavors of the Caribbean right at your dinner table!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Cholesterol
- 90 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 1 g
- Sugars
- 5 g
- Protein
- 35 g
These Jamaican Jerk Chicken Tenders are perfect for a quick and tasty meal that will impress your family and friends. The combination of aromatic spices, tender chicken, and a hint of sweetness from the honey creates a dish that is sure to be a hit. Try this recipe for a delightful culinary journey to the sunny island of Jamaica without ever leaving your kitchen!