Joumou Soup A Recipe From Haiti Cooksister Food Travel Photography
Celebrate Haitian cuisine with a comforting bowl of traditional Joumou Soup! This flavorful dish is a beloved staple in Haitian households, especially during special occasions like Independence Day. Packed with savory vegetables, hearty beef, and the subtle sweetness of butternut squash, Joumou Soup is a delightful blend of flavors that will warm both body and soul.
Ingredients
Instructions
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In a large pot, heat olive oil over medium-high heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
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Add the onion, garlic, and scotch bonnet pepper to the pot. Sauté until the onion is translucent, about 3-4 minutes.
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Stir in the tomato paste, thyme, parsley, salt, and pepper. Cook for an additional 2 minutes to enhance the flavors.
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Pour in the beef or vegetable broth, and bring the soup to a boil. Reduce the heat to low, cover, and simmer for about 1 hour until the beef is tender.
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Add the butternut squash, carrots, potatoes, leek, and cabbage to the pot. Continue to simmer, uncovered, for another 30-40 minutes until the vegetables are soft and the flavors have melded together.
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Taste and adjust seasonings as needed. Remove the scotch bonnet pepper if you prefer less heat before serving.
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Ladle the Joumou Soup into bowls and garnish with fresh parsley. Serve hot with lime wedges on the side for squeezing over the soup.
Nutrition Facts
Serving size: 1 bowl (approx. 300 g)- Calories
- 350 kcal
- Total Fat
- 12 g
- Saturated Fat
- 3.5 g
- Cholesterol
- 70 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 30 g
Embrace the rich cultural heritage of Haiti with this delightful Joumou Soup recipe. Whether you're looking to explore new flavors or simply enjoy a cozy meal, this dish is sure to become a favorite in your home. Share the warmth and vibrancy of Haitian cuisine with your loved ones as you savor every spoonful of this nourishing and aromatic soup. Bon appétit!