Joumou Soup A Recipe From Haiti Cooksister Food Travel Photography

Joumou Soup A Recipe From Haiti Cooksister Food Travel Photography

Celebrate Haitian cuisine with a comforting bowl of traditional Joumou Soup! This flavorful dish is a beloved staple in Haitian households, especially during special occasions like Independence Day. Packed with savory vegetables, hearty beef, and the subtle sweetness of butternut squash, Joumou Soup is a delightful blend of flavors that will warm both body and soul.

  • Prep 20 min
  • Cook 1 hr 40 min
  • Total 2 hr
  • Yield 6 servings
  • Cuisine Haitian
  • Category Main Course
GlutenFree Joumou Soup Haitian Soup Beef Stew Butternut Squash Soup Traditional Haitian Recipe Comfort Food

Ingredients

Instructions

  1. In a large pot, heat olive oil over medium-high heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.

  2. Add the onion, garlic, and scotch bonnet pepper to the pot. Sauté until the onion is translucent, about 3-4 minutes.

  3. Stir in the tomato paste, thyme, parsley, salt, and pepper. Cook for an additional 2 minutes to enhance the flavors.

  4. Pour in the beef or vegetable broth, and bring the soup to a boil. Reduce the heat to low, cover, and simmer for about 1 hour until the beef is tender.

  5. Add the butternut squash, carrots, potatoes, leek, and cabbage to the pot. Continue to simmer, uncovered, for another 30-40 minutes until the vegetables are soft and the flavors have melded together.

  6. Taste and adjust seasonings as needed. Remove the scotch bonnet pepper if you prefer less heat before serving.

  7. Ladle the Joumou Soup into bowls and garnish with fresh parsley. Serve hot with lime wedges on the side for squeezing over the soup.

Nutrition Facts

Serving size: 1 bowl (approx. 300 g)
Calories
350 kcal
Total Fat
12 g
Saturated Fat
3.5 g
Cholesterol
70 mg
Sodium
700 mg
Total Carbohydrate
30 g
Dietary Fiber
6 g
Sugars
8 g
Protein
30 g

Embrace the rich cultural heritage of Haiti with this delightful Joumou Soup recipe. Whether you're looking to explore new flavors or simply enjoy a cozy meal, this dish is sure to become a favorite in your home. Share the warmth and vibrancy of Haitian cuisine with your loved ones as you savor every spoonful of this nourishing and aromatic soup. Bon appétit!