Keep It Clean Tilapia Recipe
If you're looking for a light and flavorful meal that's quick to prepare and perfect for a busy weeknight, then this Keep It Clean Tilapia Recipe is exactly what you need. Tilapia is a versatile and mild fish that pairs well with a variety of fresh and simple ingredients. This recipe combines the subtle taste of tilapia with zesty lemon, aromatic herbs, and a hint of garlic. Enjoy a delicious and healthy dish with minimal effort and maximum flavor!
Ingredients
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Place tilapia fillets on the baking sheet, drizzle with olive oil, and coat evenly.
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Combine minced garlic, lemon juice, lemon zest, dried thyme, dried oregano, salt, and pepper in a bowl to make a marinade.
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Spoon the marinade over the tilapia fillets, ensuring they are coated.
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Bake in the preheated oven for 12-15 minutes until cooked through.
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Let the tilapia rest before serving, garnish with parsley, and serve hot with side dishes.
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Enjoy!
Nutrition Facts
Serving size: 1 fillet- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 30 g
Enjoy this flavorful and light dish that's perfect for a quick and healthy dinner option. The combination of zesty lemon, aromatic herbs, and tender tilapia makes for a delicious meal that will satisfy your taste buds without weighing you down. Try making this recipe for a cozy night in or when you're looking for a wholesome meal that's both nutritious and tasty. Once you try this Keep It Clean Tilapia Recipe, it's sure to become a favorite in your recipe collection!