Kibbeh Bi Sanieh Without Meat
When it comes to authentic Lebanese cuisine, kibbeh holds a special place in the hearts of many food enthusiasts. This traditional dish is typically made with a mixture of ground meat and bulgur wheat, but today, we're offering a delicious twist - Kibbeh Bi Sanieh Without Meat. This vegetarian version of the beloved Lebanese dish is just as flavorful and satisfying, perfect for those looking for a meatless option without compromising on taste. Let's dive into how you can create this wholesome and aromatic kibbeh dish right in your own kitchen.
Ingredients
Instructions
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Start by preheating your oven to 375°F (190°C). Grease a baking dish with olive oil and set aside.
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In a large bowl, wash the bulgur wheat and red lentils together. Cover with water and let it sit for about 30 minutes to allow them to soften.
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After the soaking time, drain any excess liquid from the bulgur wheat and lentils. Using a food processor, blend the mixture until it forms a thick but pliable dough-like consistency.
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Transfer the bulgur and lentil mixture to a clean bowl and add in the chopped onion, parsley, mint, cumin, cinnamon, allspice, salt, and pepper. Mix well until all the ingredients are evenly combined.
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Take a portion of the mixture and press it into the greased baking dish, creating an even layer at the bottom. You can use the back of a spoon to smooth it out.
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Drizzle some olive oil over the first layer of the kibbeh mixture, then add another layer on top, using the same method as before. Repeat this process until you have used up all the mixture. Make sure to press each layer down firmly.
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Using a sharp knife, score the kibbeh diagonally to create diamond-shaped patterns on the surface. This not only adds an aesthetic touch but also helps the kibbeh cook evenly.
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Drizzle a bit more olive oil over the top of the kibbeh before placing it in the preheated oven. Bake for about 45-50 minutes or until the kibbeh is golden brown and crispy on the edges.
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Once done, remove the kibbeh bi sanieh from the oven and let it cool slightly before cutting it into squares or diamonds along the scored lines.
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Serve your meatless kibbeh warm with a side of fresh salad, some creamy yogurt, or a tangy tahini sauce. This dish is perfect for sharing with loved ones or enjoying as a comforting meal on your own. Enjoy the delightful flavors and textures of this Kibbeh Bi Sanieh Without Meat recipe, a wholesome Lebanese-inspired dish that will surely become a favorite in your cozy home.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 12 g
- Sugars
- 2 g
- Protein
- 11 g
Enjoy the delightful flavors and textures of this Kibbeh Bi Sanieh Without Meat recipe, a wholesome Lebanese-inspired dish that will surely become a favorite in your cozy home.