There’s something special about preparing your own fermented foods at home. Not only does it give you a rewarding feeling of culinary accomplishment, but it also allows you to enjoy the delicious health benefits of probiotics. In this recipe, we will guide you through the simple and delightful process of making Lacto Fermented Carrots with Dill. These tangy and crunchy carrots infused with the fresh flavor of dill are a perfect addition to salads, sandwiches, or as a flavorful snack on their own.
Lacto Fermented Carrots With Dill
Ingredients:
– 1 lb fresh carrots
– 1 tablespoon sea salt
– 1 tablespoon fresh dill, chopped
– 2 cloves garlic, minced
– Filtered water
Instructions:
1. Wash the carrots thoroughly to remove any dirt or debris. Peel the carrots and cut them into sticks or coins, depending on your preference. Place the carrot pieces in a clean glass jar, leaving some space at the top for the brine.
2. In a small bowl, mix together the sea salt, chopped dill, and minced garlic. Sprinkle this mixture over the prepared carrots in the jar.
3. Slowly pour filtered water over the carrots until they are completely submerged. Ensure that there is at least an inch of space between the top of the water and the rim of the jar to allow room for fermentation.
4. Secure the jar with a lid, but make sure to leave it slightly loose to allow gases to escape during fermentation. Place the jar in a cool, dark place, away from direct sunlight.
5. Allow the carrots to ferment for about 3 to 7 days, depending on your desired level of tanginess. Check the jar every day to release any built-up pressure by gently opening and closing the lid.
6. After the fermentation period, taste the carrots to ensure they have reached the desired flavor. Once you are satisfied with the taste, tighten the lid and store the jar in the refrigerator to slow down the fermentation process.
7. Your Lacto Fermented Carrots with Dill are now ready to enjoy! Serve them as a zesty side dish, add them to your favorite dishes for a burst of flavor, or simply enjoy them as a healthy snack.
Fermented foods are not only delicious but also offer numerous health benefits, thanks to the beneficial bacteria created during the fermentation process. By incorporating Lacto Fermented Carrots with Dill into your diet, you’re not only adding a delightful flavor to your meals but also supporting your gut health and overall well-being. Experiment with different herbs and spices to customize this recipe to suit your taste preferences. Enjoy the process of fermentation and savor the homemade goodness of these probiotic-rich treats.
