Lebanese Bean And Vegetable Soup
When the weather is chilly and you're craving a warm and comforting meal, this Lebanese Bean and Vegetable Soup is the perfect choice. Full of flavorful spices, hearty beans, and nutritious vegetables, this soup is not only delicious but also a wholesome meal for the whole family. In Lebanese cuisine, soups are a staple and are often enjoyed as a main course. This recipe is easy to make and is sure to become a favorite in your home.
Ingredients
Instructions
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In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
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Add the diced carrots, celery, and potato to the pot. Cook for another 5 minutes, stirring occasionally.
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Drain and rinse the soaked chickpeas and add them to the pot along with the dried red lentils.
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Pour in the diced tomatoes and vegetable broth. Stir well to combine.
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Season the soup with cumin, paprika, turmeric, salt, and pepper. Adjust the seasoning to your taste preferences.
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Bring the soup to a boil, then reduce the heat to low and let it simmer for about 45 minutes, or until the beans and vegetables are tender.
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Once the soup is ready, ladle it into bowls and garnish with fresh parsley. Serve with a squeeze of lemon juice for extra freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 3 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 14 g
This Lebanese Bean and Vegetable Soup is a hearty and nutritious dish that is perfect for cozy evenings at home. The blend of warm spices, earthy beans, and colorful vegetables creates a symphony of flavors that will delight your taste buds. Feel free to customize the recipe by adding your favorite vegetables or herbs. Serve this soup with some warm pita bread or a side salad for a complete and satisfying meal. Enjoy the comforting embrace of Lebanese flavors in every spoonful of this delicious soup.