Lebanese Bean Soup
Welcome to our kitchen! Today, we're bringing you a comforting and flavorful Lebanese-inspired recipe that is perfect for cozy evenings at home - Lebanese Bean Soup. This hearty soup combines a rich blend of Middle Eastern spices with wholesome ingredients to create a dish that is sure to warm both your kitchen and your heart. Let's get started!
Ingredients
Instructions
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Soak the dried chickpeas in water overnight or for at least 8 hours. Drain and rinse before using.
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Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and translucent.
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Add carrots and celery, cook until slightly softened.
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Stir in chickpeas, red lentils, diced tomatoes, and vegetable broth. Bring to a boil, then simmer for about 30 minutes until chickpeas are tender.
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Season with cumin, coriander, paprika, turmeric, salt, and pepper. Adjust seasoning to taste.
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Remove from heat once soup has thickened and flavors have melded.
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Ladle soup into bowls, garnish with fresh parsley, and serve with lemon wedges.
Nutrition Facts
Serving size: 1 serving- Calories
- 290 kcal
- Total Fat
- 3 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 54 g
- Dietary Fiber
- 15 g
- Sugars
- 9 g
- Protein
- 15 g
Experience the heartwarming flavors of Lebanese cuisine right in your own home with this simple and wholesome Bean Soup recipe. Perfect for cold winter nights or cozy weekends, this dish is a delightful way to bring a taste of the Middle East to your table. We hope you enjoy every spoonful of this aromatic and comforting soup!