Lebanese Bulgur And Tomato Salad
Looking for a fresh and flavorful dish to add to your Lebanese-inspired recipe collection? Look no further than this mouthwatering Lebanese Bulgur and Tomato Salad! This salad is a wonderful combination of hearty bulgur, juicy tomatoes, crisp cucumbers, and fragrant herbs, all tossed in a zesty lemon dressing. It's a versatile dish that can be enjoyed as a light lunch, a satisfying side dish, or a refreshing addition to any summer gathering.
Ingredients
Instructions
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Place the bulgur wheat in a large bowl and pour the boiling water over it. Cover the bowl and let it sit for about 20-30 minutes until tender.
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Fluff the bulgur with a fork and let it cool to room temperature.
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Combine tomatoes, cucumber, red onion, parsley, and mint in a bowl.
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Add the cooled bulgur to the vegetable mixture and toss gently.
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Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
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Pour the dressing over the salad and toss to combine.
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Adjust seasoning to taste, cover, and refrigerate for at least 30 minutes.
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Toss the salad before serving and garnish with additional herbs.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 8 g
- Sugars
- 5 g
- Protein
- 5 g
So, if you're looking to add a taste of Lebanon to your table, give this Lebanese Bulgur and Tomato Salad a try. It's easy to make, bursting with fresh flavors, and sure to become a new favorite in your recipe repertoire. Enjoy the vibrant colors and vibrant flavors of this delightful salad, and watch it disappear as your family and friends savor every spoonful.