Lebanese Bulgur Stuffed Tomatoes
Whipping up traditional Lebanese dishes can bring a burst of flavorful culture and warmth into your home. One classic recipe that embodies the essence of Lebanese cuisine is the delectable Lebanese Bulgur Stuffed Tomatoes. This dish is a perfect combination of fresh ingredients and aromatic spices that will surely delight your taste buds and transport you to the heart of the Mediterranean. So, let's dive right in and create this delicious masterpiece!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
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Rinse the bulgur wheat under cold water and drain well. Place it in a bowl and cover with hot water. Let it sit for 15-20 minutes until it absorbs the water and becomes fluffy.
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While the bulgur is soaking, prepare the tomatoes. Slice off the tops of the tomatoes and carefully scoop out the flesh, leaving a sturdy shell. Save the tomato flesh for later use.
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In a large skillet, heat some olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Then, add the minced garlic and cook for another minute.
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Add the tomato paste, ground cumin, allspice, and cinnamon to the skillet. Stir well to combine and cook for 2-3 minutes until fragrant.
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Chop the reserved tomato flesh and add it to the skillet along with the pine nuts. Cook for another 5 minutes until the mixture is well combined and slightly thickened.
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Turn off the heat and stir in the soaked bulgur, fresh parsley, mint, and lemon juice. Season with salt and pepper to taste.
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Stuff each hollowed-out tomato with the bulgur mixture, pressing it in gently to fill the tomatoes.
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Place the stuffed tomatoes in the prepared baking dish. Drizzle with a little more olive oil and cover the dish with foil.
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Bake in the preheated oven for 30-40 minutes until the tomatoes are tender and the filling is heated through.
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Remove the foil and bake for an additional 10 minutes to allow the tops to lightly brown.
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Once done, remove from the oven and let the stuffed tomatoes cool for a few minutes before serving.
Nutrition Facts
Serving size: 1 stuffed tomato- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 250 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 7 g
- Sugars
- 8 g
- Protein
- 7 g
The Lebanese Bulgur Stuffed Tomatoes are a delightful dish that captures the essence of Lebanese flavors in every bite. The tender tomatoes paired with the fragrant bulgur filling create a culinary experience that is both comforting and satisfying. Whether you enjoy them as a main course or a side dish, these stuffed tomatoes are sure to become a household favorite. So, bring a taste of Lebanon to your table with this wonderful recipe!