Lebanese Chickpea And Spinach Pilaf
Craving a comforting and flavorful dish that's a breeze to make? Look no further than this Lebanese Chickpea and Spinach Pilaf recipe. Combining the nuttiness of chickpeas with the freshness of spinach and a blend of Lebanese spices, this dish is a delicious and wholesome choice for any day of the week.
Ingredients
Instructions
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Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
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Heat olive oil in a large pot over medium heat. Add chopped onion and garlic and sauté until fragrant and slightly translucent.
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Stir in ground cumin, coriander, paprika, cinnamon, salt, and pepper. Toast the spices for one minute to release their flavors.
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Add the drained chickpeas to the pot and stir to coat them in the spice mixture.
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Add the rinsed basmati rice and stir to combine with chickpeas and spices. Toast the rice for one minute.
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Pour in the vegetable broth and bring to a simmer. Cover with a tight-fitting lid, reduce heat to low, and cook undisturbed for 15-20 minutes until rice is tender and liquid is absorbed.
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Fluff the rice with a fork. Add chopped spinach and gently fold into the pilaf until wilted.
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Adjust seasoning with salt and pepper as needed.
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Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
Serving size: 1 serving (approximately 1 cup)- Calories
- 350 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1.3 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 9 g
- Sugars
- 4 g
- Protein
- 12 g
Enjoy this Lebanese-inspired dish as a satisfying main course or as a flavorful side to complement your favorite protein. The combination of chickpeas, spinach, and aromatic spices creates a harmony of flavors that will transport your taste buds to the heart of Lebanon. Give this recipe a try and savor the warmth and comfort it brings to your table.