Lebanese Chickpea And Spinach Soup
There's nothing quite like a warm bowl of comforting soup to make chilly evenings feel cozy and inviting. Today, we're bringing you a Lebanese-inspired recipe that perfectly marries the earthy flavors of chickpeas and the vibrant freshness of spinach. This Lebanese Chickpea and Spinach Soup is not only easy to make but also incredibly nourishing, making it the perfect dish for any day of the week.
Ingredients
Instructions
-
Drain and rinse the soaked chickpeas.
-
Sauté chopped onion in olive oil until translucent.
-
Add minced garlic, ground cumin, coriander, turmeric, and cinnamon; cook until fragrant.
-
Add chickpeas and vegetable broth, simmer for 1-1.5 hours until chickpeas are tender.
-
Add diced tomatoes, simmer for another 15-20 minutes.
-
Stir in chopped spinach, cook for 5 minutes until wilted.
-
Season with salt and pepper.
-
Serve hot, squeeze fresh lemon over each bowl, garnish with parsley.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 12 g
- Sugars
- 10 g
- Protein
- 14 g
Warm and satisfying, this Lebanese Chickpea and Spinach Soup is a wonderful way to enjoy the flavors of Lebanon right in the comfort of your own home. With simple ingredients and easy steps, this recipe is perfect for busy days when you crave a homemade meal that nourishes the body and soul. Enjoy every spoonful of this hearty soup and savor the rich flavors that will transport you to the scenic landscapes of Lebanon.