Lebanese Chickpea And Vegetable Pilaf
Lebanese cuisine is known for its vibrant flavors and aromatic spices that bring comfort and warmth to the table. In this recipe, we are taking inspiration from traditional Lebanese flavors to create a delightful Chickpea and Vegetable Pilaf that is perfect for a cozy dinner at home. This dish combines the wholesome goodness of chickpeas, mixed vegetables, fragrant herbs, and fluffy rice for a satisfying and flavorful meal that will transport you to the bustling streets of Beirut in just one bite. Let's dive into the recipe for this Lebanese Chickpea and Vegetable Pilaf.
Ingredients
Instructions
-
Rinse the basmati rice under cold water until the water runs clear. Set aside.
-
Heat olive oil in a skillet, sauté onion and garlic until translucent.
-
Add carrot, zucchini, and red bell pepper. Cook until softened.
-
Sprinkle cumin, paprika, turmeric, salt, and pepper over the vegetables.
-
Add rice, stir to coat with vegetables and spices.
-
Pour in vegetable broth, bring to a boil, then simmer covered for 15-20 minutes.
-
Add chickpeas, cook for an additional 5 minutes.
-
Adjust seasoning with salt and pepper.
-
Serve garnished with fresh parsley.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 56 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 9 g
This Lebanese Chickpea and Vegetable Pilaf is a wholesome and hearty dish that brings together the best of Mediterranean flavors in a comforting one-pot meal. Whether you're looking to impress guests with a flavorful dinner or simply craving a cozy homemade meal, this pilaf is sure to satisfy your taste buds and warm your soul. Enjoy the delightful blend of chickpeas, vegetables, and aromatic spices in this Lebanese-inspired recipe that brings a taste of Lebanon to your table.