Lebanese Lentil And Chard Stew
Lebanese cuisine is known for its rich flavors and wholesome ingredients, making it a perfect choice for comforting and satisfying meals. In this recipe, we combine earthy lentils with nutrient-packed chard to create a hearty and flavorful stew that is sure to warm your soul. Lebanese Lentil And Chard Stew is a delicious and nutritious dish that can be enjoyed as a main course or a satisfying side dish.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
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Add the minced garlic, ground cumin, coriander, cinnamon, and cayenne pepper (if using). Cook for another minute until fragrant.
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Stir in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender.
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Add the chopped Swiss chard and diced tomatoes to the pot. Cook for an additional 10-15 minutes until the chard is wilted and tender.
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Season the stew with salt and pepper to taste. Adjust the seasoning as needed.
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Serve the Lebanese Lentil And Chard Stew hot, garnished with a squeeze of fresh lemon juice and chopped parsley.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 15 g
- Sugars
- 5 g
- Protein
- 15 g
Enjoy this Lebanese Lentil And Chard Stew as a nourishing meal that brings warmth and comfort to your table. Whether you are looking for a meatless Monday option or simply want to explore the delicious flavors of Lebanese cuisine, this stew is sure to become a new favorite in your recipe collection. Bon appétit!