Lebanese Lentil And Rice Soup
During the colder months, there's nothing like a warm bowl of soup to comfort and nourish the soul. Lebanese cuisine offers a delightful array of flavors and textures, and this Lebanese Lentil and Rice Soup is no exception. Packed with wholesome ingredients and aromatic spices, this soup is hearty, healthy, and perfect for a cozy night in.
Ingredients
Instructions
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In a large pot, heat some olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent, about 5 minutes.
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Add the carrots and celery to the pot, and cook for another 5 minutes until they begin to soften.
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Stir in the lentils and rice, and sauté for a couple of minutes to coat them with the vegetables and spices.
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Pour in the vegetable broth and add the cumin, coriander, paprika, salt, and pepper. Bring the soup to a boil.
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Reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes, or until the lentils and rice are tender.
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Taste and adjust the seasoning as needed. Add more salt and pepper if desired.
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Serve the Lebanese Lentil and Rice Soup hot, garnished with fresh parsley and a squeeze of lemon juice.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 2 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 12 g
- Sugars
- 6 g
- Protein
- 14 g
This Lebanese Lentil and Rice Soup is not only delicious but also a nutritious choice for a wholesome meal. It's rich in plant-based protein from the lentils, fiber from the vegetables, and comforting flavors that will warm you from the inside out. Enjoy this soup on its own as a light dinner or pair it with a side salad and some crusty bread for a more substantial meal. The beauty of Lebanese cuisine lies in its ability to bring people together around the table, sharing hearty dishes made with love and care. So, gather your loved ones, ladle out this fragrant soup, and savor the taste of Lebanon in every spoonful.