Lebanese Stuffed Tomatoes With Bulgur
Are you looking to add a touch of Lebanese flair to your dinner table? Look no further than these delightful Lebanese Stuffed Tomatoes with Bulgur. A popular dish in Lebanese cuisine, this recipe combines the freshness of tomatoes with the heartiness of bulgur, creating a flavorful and satisfying meal. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your family and friends with its vibrant colors and delicious taste.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the tops off the tomatoes and scoop out the flesh, being careful not to pierce the skin. Set aside the flesh in a bowl.
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In a medium saucepan, bring the vegetable broth to a boil. Add the bulgur wheat, cover, and simmer for about 10 minutes or until the bulgur is cooked and the broth is absorbed. Remove from heat and fluff the bulgur with a fork.
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In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
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Add the reserved tomato flesh, pine nuts, raisins, cumin, cinnamon, salt, and pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
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Stir in the cooked bulgur, chopped parsley, and mint. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Adjust seasoning if needed.
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Lightly drizzle the insides of the hollowed-out tomatoes with a bit of olive oil. Stuff each tomato with the bulgur mixture, packing it down gently.
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Place the stuffed tomatoes in a baking dish, and bake in the preheated oven for 25-30 minutes, or until the tomatoes are tender and slightly wrinkled.
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Serve the Lebanese Stuffed Tomatoes with Bulgur hot, garnished with additional parsley and mint. Enjoy this flavorful and wholesome dish with a side of yogurt or a fresh salad.
Nutrition Facts
Serving size: 1 stuffed tomato- Calories
- 280 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 8 g
- Sugars
- 10 g
- Protein
- 7 g
These Lebanese Stuffed Tomatoes with Bulgur are ideal for a cozy dinner at home or for entertaining guests. The combination of savory bulgur, aromatic herbs, and sweet raisins creates a symphony of flavors that will transport you to the lively streets of Beirut. Try this recipe for a taste of Lebanon right in your own kitchen!