Lentil Bolognese Recipe

Lentil Bolognese Recipe

By CozyDelicious

Looking to add a hearty and nutritious twist to your pasta night? This Lentil Bolognese recipe is a delicious and satisfying plant-based alternative to the traditional meat-based sauce. Packed with protein and fiber, lentils provide a rich and meaty texture that pairs perfectly with the flavorful blend of herbs and tomatoes in this dish. Whether you're a vegetarian, flexitarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite in your home.

  • Prep 15 min
  • Cook 40 min
  • Total 55 min
  • Yield 4 servings
  • Cuisine Italian
  • Category Main course
Vegetarian Vegan Gluten-Free (if gluten-free pasta used) Dairy-Free lentil bolognese plant-based vegetarian pasta sauce healthy dinner fiber rich protein rich

Ingredients

Instructions

  1. In a large saucepan, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables are softened.

  2. Add the minced garlic, dried oregano, basil, thyme, and red pepper flakes (if using). Stir well and cook for another minute until fragrant.

  3. Stir in the tomato paste and cook for a minute to caramelize slightly.

  4. Add the rinsed lentils, crushed tomatoes, diced tomatoes, and vegetable broth to the saucepan. Season with salt and pepper to taste.

  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the lentils are tender and the sauce has thickened, stirring occasionally.

  6. While the Bolognese sauce is simmering, cook your pasta according to package instructions until al dente. Drain and set aside.

  7. Serve the Lentil Bolognese over the cooked pasta, garnish with fresh parsley, and enjoy!

Nutrition Facts

Serving size: 1 serving (approximately 1.5 cups sauce with pasta)
Calories
350 kcal
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
450 mg
Total Carbohydrate
55 g
Dietary Fiber
15 g
Sugars
10 g
Protein
18 g

This Lentil Bolognese recipe is not only easy to make but also a versatile dish that can be customized to suit your taste preferences. Feel free to add a sprinkle of nutritional yeast for a cheesy flavor or top with a dollop of creamy cashew ricotta for a dairy-free alternative. This wholesome meal is perfect for busy weeknights or cozy weekends when you crave a comforting and flavorful dinner option. Serve with a side salad or some garlic bread for a complete and satisfying meal that will have everyone coming back for seconds.

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