Looking for a delicious and satisfying meal that won’t derail your healthy eating goals? Look no further than our flavorful Low Calorie Spicy Chicken Pasta recipe. Packed with protein, fiber, and plenty of heat, this dish is sure to become a new favorite in your household. Perfect for a cozy night in or to impress friends and family with your culinary skills, this recipe strikes the perfect balance between comfort food and mindful eating.
Low Calorie Spicy Chicken Pasta
Ingredients:
– 8 oz whole wheat spaghetti
– 1 lb boneless, skinless chicken breast, diced
– 1 red bell pepper, thinly sliced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 tsp red pepper flakes (adjust to taste)
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and black pepper to taste
– 1 tbsp olive oil
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until no longer pink, about 5-7 minutes.
3. Add the diced onion, sliced red bell pepper, and minced garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Stir in the crushed tomatoes, red pepper flakes, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer and let it cook for another 5 minutes to allow the flavors to meld together.
5. Add the cooked whole wheat spaghetti to the skillet and toss everything together until the pasta is well coated with the sauce.
6. Taste and adjust seasoning if needed. If you prefer a spicier kick, sprinkle more red pepper flakes.
7. Serve the Low Calorie Spicy Chicken Pasta garnished with fresh parsley and grated Parmesan cheese if desired. Enjoy hot!
This Low Calorie Spicy Chicken Pasta recipe offers a healthy twist on a classic favorite, providing a hearty and flavorful meal without the guilt. Feel free to customize it to suit your tastes by adding more vegetables or adjusting the level of spice. Whether you’re cooking for a weeknight dinner or a weekend gathering, this dish is sure to please even the pickiest eaters while helping you stay on track with your wellness goals. Give it a try and savor the goodness of this satisfying pasta dish!
