Low Carb For Chicken

Low Carb For Chicken

By CozyDelicious

Looking for a delicious, nutritious, and low-carb dinner option that's bursting with flavor? Look no further than our delightful recipe for "Low Carb For Chicken." This dish combines tender chicken breasts with vibrant vegetables and a zesty sauce that will leave your taste buds dancing. It's a perfect meal for those watching their carb intake while still craving a satisfying and hearty dish.

  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine Mediterranean
  • Category Low Carb
Low Carb low carb chicken vegetables balsamic glaze

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a baking dish with a bit of olive oil to prevent sticking.

  2. Season the chicken breasts on both sides with garlic powder, paprika, salt, and pepper. Place them in the baking dish.

  3. In a large skillet, heat the remaining olive oil over medium-high heat. Add the sliced bell peppers and onion. Sauté until they are soft and slightly caramelized, about 5-7 minutes.

  4. Add the cherry tomatoes to the skillet and continue cooking for another 2-3 minutes until they start to blister slightly.

  5. Pour the vegetable mixture over the chicken breasts in the baking dish.

  6. Drizzle the balsamic vinegar over the entire dish, ensuring that each chicken breast is coated.

  7. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.

  8. Remove the foil and broil for an additional 3-5 minutes until the chicken is golden brown and the vegetables are nicely roasted.

  9. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size: 1 chicken breast with vegetables
Calories
320 kcal
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
90 mg
Sodium
350 mg
Total Carbohydrate
10 g
Dietary Fiber
3 g
Sugars
5 g
Protein
40 g

So, next time you're in the mood for a wholesome meal that won't weigh you down with carbs, give our "Low Carb For Chicken" recipe a try. It's a culinary delight that proves you don't have to sacrifice taste for healthiness. Enjoy!