Low Fat Boneless Skinless Chicken
If you're looking for a delicious and healthy dinner option that doesn't compromise on flavor, then this recipe for Low Fat Boneless Skinless Chicken is the perfect choice. Tender and juicy chicken breasts seasoned with a delightful blend of spices and herbs, this dish is a crowd-pleaser that's easy to make and light on the waistline.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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In a small bowl, mix together the garlic powder, paprika, dried oregano, dried thyme, salt, and pepper.
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Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the spices adhere better to the chicken.
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Rub the spice mixture evenly over both sides of each chicken breast, ensuring they are well coated.
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In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet.
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Sear the chicken for about 2-3 minutes on each side until they develop a nice golden-brown color.
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Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
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Once cooked through, remove the skillet from the oven and allow the chicken to rest for a few minutes before serving.
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Garnish with fresh parsley and serve the Low Fat Boneless Skinless Chicken hot alongside your favorite sides like roasted vegetables, a crisp salad, or steamed brown rice.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 90 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 30 g
Enjoy the tender and flavorful goodness of this Low Fat Boneless Skinless Chicken, a guilt-free meal that will delight your taste buds and keep you feeling satisfied and light. This recipe is a great addition to your repertoire of healthy and delicious dishes that are perfect for any day of the week.