Low Fat Chicken Barley Soup
When the weather turns chilly, nothing warms the soul quite like a comforting bowl of soup. Our Low Fat Chicken Barley Soup is not only delicious but also healthy and satisfying. Packed with lean protein from chicken and fiber-rich barley, this soup is perfect for a cozy night in or a light lunch. Let's dive into the recipe and whip up a batch of this nourishing dish together!
Ingredients
Instructions
-
In a large pot, heat a little olive oil over medium heat. Add the diced chicken and sauté until it is no longer pink, about 5-7 minutes.
-
Add the chopped onion, sliced carrots, chopped celery, and minced garlic to the pot. Stir and cook for an additional 5 minutes until the vegetables start to soften.
-
Pour in the chicken broth and add the pearl barley to the pot. Bring the mixture to a boil.
-
Reduce the heat to low and simmer the soup, covered, for about 30-40 minutes, or until the barley is tender.
-
Season the soup with dried thyme, dried rosemary, salt, and pepper. Adjust the seasoning according to your taste preference.
-
Let the soup simmer for an additional 10 minutes to allow the flavors to meld together.
-
Ladle the hot Low Fat Chicken Barley Soup into bowls and garnish with fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 65 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 3 g
- Protein
- 28 g
Whether you enjoy a steaming bowl of Low Fat Chicken Barley Soup as a light dinner or a hearty lunch, this recipe is sure to become a favorite in your rotation. Its simplicity, wholesome ingredients, and delicious flavor make it a perfect choice for those looking to eat well without sacrificing taste. Warm up with a bowl of this nourishing soup and embrace the cozy vibes it brings to your home.