Low Fat Chicken French
For a delicious and healthy twist on a classic favorite, look no further than our recipe for Low Fat Chicken French. This dish combines tender chicken cutlets with a light and flavorful lemon-butter sauce, creating a satisfying meal that won't weigh you down. It's perfect for a cozy night in or for entertaining guests with its elegant presentation and fantastic taste. Let's dive into this simple yet impressive recipe!
Ingredients
Instructions
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Place the chicken cutlets between two sheets of plastic wrap and pound them to 1/4 inch thickness.
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Combine flour, salt, and pepper in a shallow dish. Dredge chicken cutlets in the flour mixture.
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Cook chicken cutlets in olive oil until golden brown and cooked through.
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Add chicken broth and lemon juice to the skillet, simmer, then stir in capers and butter to make the sauce.
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Return chicken to the skillet, coat with sauce, and simmer to heat through.
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Sprinkle chopped parsley over the chicken before serving.
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Serve hot with side dishes like steamed vegetables, salad, or roasted potatoes.
Nutrition Facts
Serving size: 1 chicken breast cutlet with sauce- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 5 g
- Cholesterol
- 110 mg
- Sodium
- 420 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 36 g
Enjoy this flavorful and figure-friendly recipe that proves you don't have to sacrifice taste for health. Low Fat Chicken French is a perfect example of how simple ingredients and cooking techniques can result in a truly remarkable dish that will impress both family and friends. Get ready to savor each bite and share the joy of good food with your loved ones!