Low Fat Chicken Primavera Marsala
Looking to create a delicious and wholesome meal that's light on calories but heavy on flavor? This recipe for Low Fat Chicken Primavera Marsala is a perfect choice for those seeking a healthy option without compromising taste. Filled with colorful vegetables, tender chicken, and a flavorful Marsala sauce, this dish is sure to become a staple in your recipe collection.
Ingredients
Instructions
-
In a large skillet, heat the olive oil over medium heat. Add the chicken strips and cook until browned on all sides, about 5-6 minutes. Remove the chicken from the skillet and set aside.
-
In the same skillet, add the bell peppers, cherry tomatoes, and mushrooms. Cook until the vegetables are tender, about 5 minutes.
-
Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
-
Deglaze the skillet by pouring in the chicken broth and Marsala wine. Stir to combine and bring the mixture to a simmer.
-
Add the chicken back to the skillet and sprinkle with dried basil, salt, and pepper. Stir well to coat the chicken and vegetables in the sauce.
-
Simmer the mixture for another 5-7 minutes, allowing the flavors to meld together.
-
Serve the Low Fat Chicken Primavera Marsala over cooked whole wheat pasta or brown rice. Garnish with fresh parsley before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 80 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 3 g
- Sugars
- 5 g
- Protein
- 40 g
This Low Fat Chicken Primavera Marsala recipe is a fantastic option for those looking to enjoy a flavorful, satisfying meal without the guilt. Packed with lean protein and a variety of colorful vegetables, this dish is not only delicious but also nutritious. The Marsala wine adds a depth of flavor that elevates the dish to a gourmet level, making it perfect for both family dinners and entertaining guests. Give this recipe a try and savor a taste of Italy right in your own home!