On a warm summer day, nothing beats a refreshing pasta salad. And if you’re looking for a dish that’s light on the calories but still bursting with flavor, then look no further – our Low Fat Chile Pasta Salad is here to steal the show! Packed with nutritious ingredients and a zesty kick, this recipe is perfect for picnics, parties, or as a quick meal on the go. Let’s dive right in and whip up this delicious and guilt-free dish that your taste buds will thank you for!
Low Fat Chile Pasta Salad
Ingredients:
– 8 oz whole wheat pasta
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels, fresh or frozen
– 1 red bell pepper, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and minced
– 1/4 cup fresh cilantro, chopped
For the dressing:
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
2. In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño pepper, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and pepper until well combined.
4. Pour the dressing over the bean mixture and toss gently to coat everything evenly.
5. Add the cooled pasta to the bowl and toss everything together until well combined.
6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
7. Before serving, give the pasta salad a final toss and adjust the seasoning if necessary. You can garnish with additional cilantro if desired.
8. Serve chilled and enjoy the fresh, tangy flavors of this delicious Low Fat Chile Pasta Salad!
This recipe serves 4-6 people, making it perfect for sharing with family and friends. It’s a great option for meal prep too – just divide it into individual containers for quick and healthy lunches throughout the week. Feel free to customize the salad by adding your favorite veggies or protein sources for an extra boost of nutrients.
Whether you’re following a low-fat diet or just looking for a lighter alternative to traditional pasta salad, this recipe ticks all the boxes. It’s quick to make, full of wholesome ingredients, and bursting with vibrant flavors that will leave you satisfied and energized.
So, next time you’re craving something delicious yet nutritious, give our Low Fat Chile Pasta Salad a try. Your body and taste buds will thank you for it!
