Low Fat Honey Mustard Chicken
A delicious, flavorful, and healthy meal is always a welcome addition to any recipe repertoire. This low-fat honey mustard chicken dish combines the sweetness of honey with the tanginess of mustard, creating a perfect balance of flavors that will tantalize your taste buds. Whether you're looking to lighten up your meals or simply enjoy a tasty dinner option, this recipe is sure to be a hit.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
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In a small bowl, whisk together the Dijon mustard, honey, soy sauce, garlic powder, salt, and pepper until well combined.
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Place the chicken breasts in the prepared baking dish and season them with additional salt and pepper if desired.
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Pour the honey mustard mixture over the chicken, making sure each breast is evenly coated.
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Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
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Remove the foil and broil the chicken for an additional 2-3 minutes to caramelize the top and create a golden brown finish.
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Garnish with chopped fresh parsley before serving.
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Enjoy your low-fat honey mustard chicken with a side of steamed vegetables or a fresh garden salad for a well-balanced meal.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 280 kcal
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 100 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 1 g
- Sugars
- 13 g
- Protein
- 40 g
This low-fat honey mustard chicken recipe is not only easy to make but also a fantastic option for those looking to cut back on excess fats without sacrificing flavor. The combination of the zesty mustard, sweet honey, and savory soy sauce creates a tasty marinade that infuses the chicken with deliciousness. The best part is that it's a versatile dish that can be paired with a variety of sides, making it a go-to recipe for busy weeknights or weekend gatherings. So, next time you're in need of a light and tasty meal, give this recipe a try – your taste buds will thank you!