Low Fat Refried Beans
Tired of high-fat refried beans that leave you feeling sluggish? Look no further! This recipe for Low Fat Refried Beans will be your new go-to for a delicious and healthier alternative. Packed with flavor and easy to make, these beans will become a staple in your kitchen in no time. Let's get cooking!
Ingredients
Instructions
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In a large skillet, heat the olive oil over medium heat.
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Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
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Stir in the cumin and chili powder, allowing the spices to bloom for about 1 minute.
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Add the cooked pinto beans to the skillet. Using a potato masher or fork, mash the beans to your desired consistency (smooth or chunky).
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Continue to cook the beans, stirring occasionally, until they are heated through, about 5-7 minutes.
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Season the refried beans with salt and pepper to taste. Adjust the seasonings as needed.
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Once the beans are fully heated and seasoned to your liking, remove the skillet from the heat.
Nutrition Facts
Serving size: 1/2 cup- Calories
- 180 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 250 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 8 g
- Sugars
- 3 g
- Protein
- 9 g
Next time you're craving a comforting dish with a healthier twist, give these Low Fat Refried Beans a try. Your taste buds and your waistline will thank you!