Name: Mango And Avocado Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 2 ripe mangos, peeled and diced; 2 ripe avocados, peeled and cubed; 1/4 red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 1/4 cup toasted unsweetened coconut flakes; 1/4 cup roasted cashews, roughly chopped; Juice of 1 lime; 2 tablespoons extra-virgin olive oil; Salt and pepper to taste

By CozyDelicious July 17, 2026

Embrace the vibrant flavors of the Caribbean with this refreshing and delightful Mango and Avocado Salad recipe. Perfect for a light and satisfying meal or a colorful side dish, this salad is a harmony of sweet and creamy textures, enhanced by a zesty dressing that will transport you to a tropical paradise. Bursting with fresh ingredients, this salad is not only a feast for the taste buds but also a gorgeous addition to any table setting. Let's dive into the easy steps to create this delectable dish!

Prep 15 min
Cook 5 min
Total 20 min
Yield 4 servings
Cuisine Caribbean
Category Salad

Vegan GlutenFree Vegetarian Mango Avocado Salad Caribbean Tropical Healthy Vegan Gluten-Free Side Dish Light Meal

Ingredients

2 ripe mangos, peeled and diced
2 ripe avocados, peeled and cubed
1/4 red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup toasted unsweetened coconut flakes
1/4 cup roasted cashews, roughly chopped
Juice of 1 lime
2 tablespoons extra-virgin olive oil
Salt and pepper to taste

Instructions

In a large mixing bowl, combine the diced mango, cubed avocado, sliced red onion, and chopped cilantro.
In a separate small pan, toast the unsweetened coconut flakes over low heat until they turn golden brown and fragrant. Set aside.
Add the toasted coconut flakes and chopped cashews to the bowl of mango and avocado mixture.
In a small jar, combine the lime juice, extra-virgin olive oil, salt, and pepper. Shake vigorously to create the dressing.
Pour the dressing over the salad ingredients in the bowl.
Gently toss the salad until all ingredients are well coated with the dressing.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve the Mango and Avocado Salad chilled or at room temperature.

Nutrition Facts

Serving size: 1 serving (approx. 1 cup)

Calories: 320 kcal
Total Fat: 24 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 150 mg
Total Carbohydrate: 28 g
Dietary Fiber: 8 g
Sugars: 20 g
Protein: 5 g

Enhance your culinary repertoire with this Mango and Avocado Salad, a flavorful and nutritious dish that captures the essence of the Caribbean. With the sweetness of ripe mangoes, the creamy texture of avocados, and the crunch of cashews and coconut, every bite is a burst of tropical flavors. Whether you're hosting a summer gathering or simply craving a taste of the islands, this salad is sure to be a crowd-pleaser. Enjoy the bright colors and fresh ingredients in this delightful salad that will elevate any meal with its exotic charm.

Ingredients

Instructions

Nutrition Facts

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