Name: Mango Salad Easy
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Tropical
Ingredients: 2 ripe mangos, peeled and diced; 1 red bell pepper, chopped; 1/2 red onion, thinly sliced; 1 cucumber, diced; 1/4 cup fresh cilantro, chopped; 1/4 cup fresh mint leaves, chopped; Juice of 1 lime; 2 tablespoons olive oil; Salt and pepper to taste

By CozyDelicious June 17, 2012

If you're looking for a refreshing and vibrant side dish that will brighten up any meal, then this Mango Salad Easy recipe is just what you need. Packed with juicy mango, crisp veggies, and a zesty dressing, this salad is a perfect balance of sweet and tangy flavors. Whether you're hosting a summer barbecue or simply want to add a pop of color to your dinner table, this salad is a must-try. Let's dive in and explore how to create this delicious and easy-to-make dish.

Prep 15 min
Cook 0 min
Total 45 min
Yield 4 servings
Cuisine Tropical
Category Salad

Vegetarian Mango Salad Easy Fresh Tropical Healthy Side Dish

Ingredients

2 ripe mangos, peeled and diced
1 red bell pepper, chopped
1/2 red onion, thinly sliced
1 cucumber, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint leaves, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Prepare the Ingredients: Start by preparing all the ingredients. Peel and dice the ripe mangos, chop the red bell pepper, thinly slice the red onion, dice the cucumber, and chop the fresh cilantro and mint leaves.
Combine the Ingredients: In a large mixing bowl, combine the diced mango, chopped red bell pepper, sliced red onion, diced cucumber, chopped cilantro, and mint leaves. Gently toss the ingredients together to mix well.
Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined. Taste the dressing and adjust the seasoning if needed.
Toss with Dressing: Pour the dressing over the mango salad mixture in the large bowl. Gently toss everything together until the dressing is evenly distributed and coats all the ingredients.
Chill and Serve: Cover the bowl with plastic wrap and chill the mango salad in the refrigerator for at least 30 minutes to allow the flavors to meld together. This salad is best served chilled.
Serve and Enjoy: Once the salad is nicely chilled, give it a final toss to recombine the flavors. Serve the Mango Salad Easy in a large serving bowl or on individual plates. Garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size: 1 serving

Calories: 180 kcal
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 150 mg
Total Carbohydrate: 30 g
Dietary Fiber: 5 g
Sugars: 20 g
Protein: 2 g

Enjoy the simplicity and deliciousness of this Mango Salad Easy recipe as a side dish at your next gathering or as a light meal on its own. It's versatile, easy to make, and bursting with fresh flavors that will leave you craving more. Try it out today and add a touch of tropical paradise to your table!