Name: Mediterranean Chickpea Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 wraps
Cuisine: Mediterranean
Ingredients: 1 can of chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 1/2 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/2 cucumber, diced; 1/4 cup crumbled feta cheese; 2 whole wheat or gluten-free wraps; Handful of fresh parsley, chopped; Optional: hummus for spreading

Instructions

Heat the olive oil in a skillet over medium heat. Add the drained and rinsed chickpeas to the skillet and sprinkle with cumin, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are lightly browned and crispy.
While the chickpeas are cooking, prepare the rest of the ingredients. In a bowl, combine the cherry tomatoes, red onion, cucumber, and crumbled feta cheese. Toss gently to mix.
Once the chickpeas are ready, remove them from the heat and let them cool slightly.
Warm the wraps in a dry skillet for a few seconds on each side, just until they become pliable.
To assemble the wraps, spread a layer of hummus (if using) on each wrap. Divide the chickpeas equally between the two wraps, placing them in the center.
Top the chickpeas with the tomato mixture and sprinkle with chopped parsley.
Fold in the sides of each wrap and then roll them up tightly, ensuring all the filling is enclosed.
If desired, you can lightly toast the assembled wraps in a clean skillet for a minute or two on each side to make them extra crispy.
Slice the wraps in half diagonally and serve immediately while still warm.

Ingredients

Instructions

Nutrition Facts

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