Mediterranean Feta And Spinach Frittata
Whether you're hosting a brunch or looking for a quick and nutritious meal, a frittata is always a great option. This Mediterranean Feta and Spinach Frittata recipe brings together the flavors of the Mediterranean with the creaminess of feta cheese, the freshness of spinach, and the richness of olive oil. This dish is perfect for any time of day and is a versatile addition to your recipe collection.
Ingredients
Instructions
-
Preheat your oven to 350°F (175°C) and lightly grease a 10-inch oven-safe skillet with olive oil.
-
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
-
Heat the olive oil in the skillet over medium heat. Add the chopped red onion and cook until softened, about 3-4 minutes.
-
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
-
Stir in the chopped spinach and sun-dried tomatoes, cooking until the spinach has wilted, about 2-3 minutes.
-
Spread the ingredients evenly in the skillet and pour the egg mixture over the top. Gently stir to distribute the ingredients.
-
Sprinkle the crumbled feta cheese over the frittata mixture.
-
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and the edges are golden brown.
-
Once cooked, remove from the oven and let it cool for a few minutes before slicing.
-
Garnish with fresh parsley before serving.
Nutrition Facts
Serving size: 1 slice (approx. 1/6 of frittata)- Calories
- 230 kcal
- Total Fat
- 17 g
- Saturated Fat
- 6 g
- Cholesterol
- 370 mg
- Sodium
- 620 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 15 g
So whether you're looking to impress your brunch guests or simply treating yourself to a cozy meal at home, this Mediterranean Feta and Spinach Frittata is sure to become a favorite in your repertoire. Enjoy the flavors of the Mediterranean in every bite!