Mediterranean Lentil And Spinach Salad
Looking for a fresh and nutritious dish to add to your Mediterranean-inspired recipe collection? Look no further than this delightful Mediterranean Lentil And Spinach Salad. Packed with wholesome ingredients and vibrant flavors, this salad not only tastes delicious but also provides a satisfying and healthy meal option. Perfect for a light lunch, a side dish, or even as a main course, this recipe is versatile and can easily be customized to suit your preferences.
Ingredients
Instructions
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In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let the lentils cool slightly.
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In a large mixing bowl, combine the cooked lentils, fresh spinach, diced red bell pepper, chopped red onion, cherry tomatoes, kalamata olives, crumbled feta cheese, and chopped parsley.
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In a small jar with a lid, combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Close the jar tightly and shake vigorously until the dressing is well emulsified.
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Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are well coated.
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Taste and adjust the seasoning, adding more salt and pepper if needed.
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Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
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Serve the Mediterranean Lentil And Spinach Salad as a refreshing side dish or a light main course. Enjoy the explosion of flavors and textures with each bite!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 12 g
- Sugars
- 4 g
- Protein
- 14 g
This Mediterranean Lentil And Spinach Salad is a fantastic way to incorporate more plant-based protein and vegetables into your diet while indulging in the delightful tastes of the Mediterranean cuisine. Whether you are looking for a healthy meal option or a flavorful addition to your next gathering, this salad is sure to impress. So, grab your ingredients, whip up this easy recipe, and savor every mouthful of this delicious and wholesome dish!