Mediterranean Lentil And Vegetable Soup
Whether you're looking for a comforting meal on a chilly evening or a nourishing dish to enjoy for lunch, this Mediterranean Lentil and Vegetable Soup is a flavorful and satisfying option. Packed with nutritious ingredients and aromatic spices, this hearty soup is sure to become a favorite in your recipe rotation. The combination of lentils, vegetables, and Mediterranean herbs creates a robust and delicious flavor profile that will warm both your body and soul.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender.
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Add the minced garlic and cook for another 1-2 minutes until fragrant.
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Stir in the diced tomatoes, lentils, vegetable broth, oregano, thyme, and paprika. Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are cooked through.
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Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
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Ladle the soup into bowls and garnish with chopped fresh parsley.
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Serve the Mediterranean Lentil and Vegetable Soup hot with crusty bread or a side salad for a wholesome and satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 12 g
With its vibrant colors, rich flavors, and nourishing ingredients, this Mediterranean Lentil and Vegetable Soup is a true celebration of the simple yet wholesome Mediterranean lifestyle. Embrace the beauty of Mediterranean cuisine in your own kitchen with this delicious and heartwarming soup recipe that is both easy to make and a delight to savor.