Mediterranean Lentil Salad
Craving a light and refreshing dish that bursts with Mediterranean flavors? Look no further than this delicious Mediterranean Lentil Salad recipe. Packed with protein-rich lentils, crisp vegetables, and zesty herbs, this salad is a perfect combination of hearty and healthy. Whether you're looking for a satisfying lunch or a side dish for a summer barbecue, this colorful salad is sure to please your taste buds and nourish your body.
Ingredients
Instructions
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Begin by rinsing the lentils under cold water to remove any debris. In a medium saucepan, combine the rinsed lentils with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape.
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While the lentils are cooking, prepare the vegetables. In a large bowl, combine the diced cucumber, red bell pepper, red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese. Add the chopped parsley and gently toss to combine.
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In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.
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Once the lentils are cooked, drain any excess water and let them cool slightly. Add the cooked lentils to the bowl of vegetables and gently mix to combine.
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Pour the dressing over the lentil and vegetable mixture and toss well to ensure everything is evenly coated.
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Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.
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Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
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Before serving, give the salad a final toss to redistribute the dressing. Garnish with additional parsley and feta cheese if desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 15 g
This Mediterranean Lentil Salad is a versatile dish that can be enjoyed on its own as a light lunch or as a side to grilled chicken or fish. The combination of protein-packed lentils, crunchy vegetables, tangy olives, and creamy feta cheese creates a delightful mix of textures and flavors that will transport you to the sunny shores of the Mediterranean with every bite. Whether you're hosting a gathering or simply looking to add more nutritious recipes to your repertoire, this salad is a must-try for anyone seeking a taste of the Mediterranean lifestyle. Enjoy!