Mediterranean Lentil Soup
When you think of hearty and comforting soups, the Mediterranean lentil soup always stands out. This nourishing dish is not only rich in flavor but also packed with plant-based protein and fiber, making it a perfect choice for a wholesome meal. Whether you're looking for a cozy weeknight dinner or a nutritious lunch option, this Mediterranean lentil soup recipe will surely become a staple in your kitchen.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes.
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Stir in the garlic, thyme, oregano, and cumin. Cook for another minute until fragrant.
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Add the lentils, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste. Bring the soup to a simmer.
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Reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes or until the lentils are tender.
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Once the lentils are cooked, taste and adjust the seasoning if needed.
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Ladle the Mediterranean lentil soup into bowls, garnish with fresh parsley, and serve hot.
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Enjoy the cozy and nutritious flavors of this Mediterranean-inspired lentil soup!
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 14 g
Next time you're craving a hearty and wholesome soup, consider preparing this Mediterranean lentil soup for a nourishing and delicious meal that will warm both your body and soul. Gather your ingredients, simmer a pot of goodness, and savor the flavors of the Mediterranean right in your own kitchen.