Mediterranean Orzo Bowl
Looking to transport your taste buds to the sunny shores of the Mediterranean? Dive into our flavorful Mediterranean Orzo Bowl recipe that encapsulates the fresh and vibrant flavors of the region. This delightful dish combines the wholesome goodness of orzo pasta with a colorful array of vegetables and Mediterranean-inspired spices, creating a wholesome and satisfying meal that is perfect for any day of the week.
Ingredients
Instructions
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Cook the orzo pasta according to the package instructions. Once cooked, drain and set aside to cool.
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In a large mixing bowl, combine the red onion, red bell pepper, yellow bell pepper, cucumber, cherry tomatoes, and Kalamata olives.
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Add the cooked orzo pasta to the bowl with the vegetables and toss gently to combine.
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In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
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Pour the dressing over the orzo and vegetable mixture, tossing to ensure everything is evenly coated.
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Sprinkle the crumbled feta cheese and freshly chopped parsley over the top of the bowl.
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Serve the Mediterranean Orzo Bowl at room temperature or chilled, allowing the flavors to meld together before enjoying.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 8 g
This delightful dish is perfect for a quick lunch, light dinner, or to bring along to a picnic or potluck. Packed with Mediterranean flair, it offers a healthy balance of vegetables, whole grains, and savory feta cheese. The vibrant colors and bold flavors make it a feast for both the eyes and the taste buds. Enjoy the taste of the Mediterranean with every delicious bite of this satisfying Orzo Bowl!