Mediterranean Orzo Salad

Mediterranean Orzo Salad

Bright, colorful, and bursting with Mediterranean flavors, this Orzo Salad recipe is perfect for a light and refreshing meal on a warm day. Orzo, a small rice-shaped pasta, is the star of this dish, complemented by fresh veggies, herbs, and a zesty dressing. This salad is versatile and pairs beautifully with grilled proteins or as a standalone dish. Let's dive into the recipe for this delightful Mediterranean Orzo Salad!

Mediterranean Orzo Salad
  • Prep 15 min
  • Cook 10 min
  • Total 55 min
  • Yield 4 servings
  • Cuisine Mediterranean
  • Category Salad
Vegetarian Nut-Free Mediterranean Orzo Salad Vegetarian Pasta Salad Healthy Lunch Side Dish

Ingredients

Instructions

  1. Cook the orzo pasta according to the package instructions. Drain and rinse under cold water to cool. Transfer to a large mixing bowl.

  2. Add the cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and basil to the bowl with the orzo.

  3. In a small jar, combine the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper. Close the lid tightly and shake vigorously to emulsify the dressing.

  4. Pour the dressing over the orzo salad and toss gently to combine, ensuring all the ingredients are coated evenly.

  5. Taste the salad and adjust seasoning if needed with more salt and pepper.

  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

  7. Before serving, give the salad a final toss and garnish with additional fresh herbs if desired.

  8. Enjoy this Mediterranean Orzo Salad as a side dish at barbecues, picnics, or even as a quick and healthy lunch option.

Nutrition Facts

Serving size: 1 serving (about 1 cup)
Calories
350 kcal
Total Fat
22 g
Saturated Fat
3 g
Cholesterol
0 mg
Sodium
450 mg
Total Carbohydrate
30 g
Dietary Fiber
5 g
Sugars
6 g
Protein
7 g

With its vibrant colors, fresh ingredients, and tangy dressing, this Mediterranean Orzo Salad is a celebration of the flavors of the Mediterranean. Whether you're looking for a simple dish to elevate your next meal or need a healthy and delicious option for lunch, this recipe is sure to become a favorite in your rotation. Embrace the Mediterranean spirit with every bite of this delightful orzo salad!

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