Mediterranean Orzo Salad
Bright, colorful, and bursting with Mediterranean flavors, this Orzo Salad recipe is perfect for a light and refreshing meal on a warm day. Orzo, a small rice-shaped pasta, is the star of this dish, complemented by fresh veggies, herbs, and a zesty dressing. This salad is versatile and pairs beautifully with grilled proteins or as a standalone dish. Let's dive into the recipe for this delightful Mediterranean Orzo Salad!
Ingredients
Instructions
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Cook the orzo pasta according to the package instructions. Drain and rinse under cold water to cool. Transfer to a large mixing bowl.
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Add the cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and basil to the bowl with the orzo.
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In a small jar, combine the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper. Close the lid tightly and shake vigorously to emulsify the dressing.
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Pour the dressing over the orzo salad and toss gently to combine, ensuring all the ingredients are coated evenly.
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Taste the salad and adjust seasoning if needed with more salt and pepper.
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Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
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Before serving, give the salad a final toss and garnish with additional fresh herbs if desired.
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Enjoy this Mediterranean Orzo Salad as a side dish at barbecues, picnics, or even as a quick and healthy lunch option.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 350 kcal
- Total Fat
- 22 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 5 g
- Sugars
- 6 g
- Protein
- 7 g
With its vibrant colors, fresh ingredients, and tangy dressing, this Mediterranean Orzo Salad is a celebration of the flavors of the Mediterranean. Whether you're looking for a simple dish to elevate your next meal or need a healthy and delicious option for lunch, this recipe is sure to become a favorite in your rotation. Embrace the Mediterranean spirit with every bite of this delightful orzo salad!