Mediterranean Spinach And Feta Frittata
Looking for a delicious and nutritious dish to start your day the Mediterranean way? Look no further than our flavorful recipe for Mediterranean Spinach and Feta Frittata. Packed with nutrient-dense spinach, savory feta cheese, and aromatic herbs, this frittata is a perfect blend of flavors that will transport you to the sunny shores of the Mediterranean with every bite. Whether you're hosting a brunch with friends or simply want to elevate your weekday breakfast, this recipe is sure to impress.
Ingredients
Instructions
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Preheat your oven to 350°F (180°C) and grease a 10-inch oven-safe skillet with olive oil.
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In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, oregano, and thyme. Set aside.
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Heat a drizzle of olive oil in the skillet over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
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Spread the sun-dried tomatoes evenly over the spinach in the skillet.
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Pour the egg mixture over the spinach and tomatoes in the skillet, ensuring everything is evenly distributed.
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Sprinkle the crumbled feta cheese on top of the egg mixture.
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Cook the frittata on the stovetop for 3-4 minutes until the edges begin to set.
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Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.
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Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
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Serve the Mediterranean Spinach and Feta Frittata warm, either as a main dish with a side salad or some crusty bread, or as part of a brunch spread with fresh fruit and pastries.
Nutrition Facts
Serving size: 1 slice (1/4 of frittata)- Calories
- 280 kcal
- Total Fat
- 19 g
- Saturated Fat
- 8 g
- Cholesterol
- 390 mg
- Sodium
- 540 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 20 g
So, next time you're looking to add a touch of the Mediterranean to your breakfast or brunch menu, give this recipe a try. It's simple to make, full of wholesome ingredients, and guaranteed to bring a taste of the Mediterranean into your home. Enjoy!