Mediterranean Spinach And Feta Pasta
If you're looking for a delicious and flavorful dish that embodies the essence of Mediterranean cuisine, then this Mediterranean Spinach and Feta Pasta recipe is just for you. This dish combines the freshness of spinach, the creaminess of feta cheese, and a medley of aromatic spices to create a satisfying meal that's perfect for any day of the week.
Ingredients
Instructions
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Cook the pasta according to package instructions until al dente. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and the onions are translucent.
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Stir in the dried oregano, basil, and red pepper flakes, cooking for an additional minute to allow the flavors to meld together.
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Add the cherry tomatoes to the skillet and cook for about 2-3 minutes until they start to soften and release their juices.
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Toss in the fresh spinach leaves and cook until wilted, about 2-3 minutes.
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Return the cooked pasta to the skillet, tossing everything together to combine. Season with salt and pepper to taste.
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Crumble the feta cheese over the pasta and gently mix it in, allowing it to melt slightly from the heat of the dish.
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Remove the skillet from the heat and garnish with fresh parsley for a pop of color and an extra burst of flavor.
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Serve your Mediterranean Spinach and Feta Pasta hot, and enjoy the Mediterranean flavors in every bite!
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 16 g
- Saturated Fat
- 6 g
- Cholesterol
- 25 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 4 g
- Sugars
- 3 g
- Protein
- 12 g
This Mediterranean Spinach and Feta Pasta dish is a perfect balance of textures and flavors, making it a comforting and satisfying meal that's also packed with nutrients from the spinach and cherry tomatoes. The creamy feta cheese adds a rich and tangy element that ties everything together beautifully. Whether you're preparing a quick weeknight dinner or hosting a cozy gathering with loved ones, this recipe is sure to impress and satisfy all palates. Treat yourself to a taste of the Mediterranean with this simple yet delicious pasta dish.