Mediterranean Stuffed Zucchini
Delight your taste buds with this wholesome and flavor-packed Mediterranean Stuffed Zucchini recipe. This dish combines the freshness of zucchinis with vibrant Mediterranean flavors, making it a perfect choice for a cozy family dinner or a special gathering. The combination of herbs, spices, and protein-rich ingredients creates a harmonious blend that will transport you to the shores of the Mediterranean with every bite.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the zucchinis in half lengthwise and scoop out the flesh, leaving about a 1/4-inch border. Reserve the flesh in a separate bowl.
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Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 3-4 minutes.
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Add the garlic and red bell pepper to the skillet. Cook for another 2-3 minutes until the pepper softens.
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Chop the reserved zucchini flesh and add it to the skillet. Cook for about 5 minutes until softened.
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Stir in the cooked quinoa, chickpeas, oregano, basil, smoked paprika, salt, and pepper. Cook for an additional 3-4 minutes to allow the flavors to blend.
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Remove the skillet from heat and stir in half of the crumbled feta cheese.
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Place the hollowed-out zucchini halves in a baking dish. Spoon the quinoa mixture into each zucchini half, pressing gently to pack the filling.
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Cover the dish with foil and bake for 25-30 minutes until the zucchinis are tender.
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Remove the foil, sprinkle the remaining feta cheese over the zucchinis, and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
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Garnish with chopped parsley before serving.
Nutrition Facts
Serving size: 1 stuffed zucchini half- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 10 g
- Sugars
- 8 g
- Protein
- 12 g
Unleash the vibrant flavors of the Mediterranean with these flavorful Stuffed Zucchinis. They are not only a feast for the taste buds but also a visual delight on your dinner table. This dish is perfect for those seeking a healthy and delicious meal that is both comforting and nutritious. Enjoy the essence of the Mediterranean with every bite of these delightful stuffed zucchinis.