Mediterranean Vegetable And Cheese Casserole
Looking for a delicious and wholesome dish that embodies the flavors of the Mediterranean? This Vegetable and Cheese Casserole is a perfect blend of colorful vegetables, aromatic herbs, and creamy cheese, creating a comforting and flavorful meal that will transport your taste buds to the sun-soaked shores of the Mediterranean. Packed with nutrient-rich ingredients and bursting with vibrant flavors, this casserole is ideal for family dinners or cozy gatherings with friends.
Ingredients
Instructions
-
Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
-
In a large bowl, combine the zucchini, yellow squash, bell peppers, red onion, and tomatoes.
-
Add the minced garlic, olive oil, dried oregano, dried basil, salt, and pepper to the bowl. Toss everything together until the vegetables are evenly coated.
-
Spread the seasoned vegetables in an even layer in the prepared baking dish.
-
Sprinkle the crumbled feta cheese and grated Parmesan cheese over the top of the vegetables.
-
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
-
Remove the foil and bake for an additional 15-20 minutes or until the cheese is golden and bubbly, and the vegetables are tender.
-
Once done, remove the casserole from the oven and let it sit for a few minutes before serving.
-
Garnish with fresh herbs like parsley or basil before serving for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 16 g
- Saturated Fat
- 6 g
- Cholesterol
- 30 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 4 g
- Sugars
- 7 g
- Protein
- 9 g
This Mediterranean Vegetable and Cheese Casserole is a satisfying and nourishing dish that celebrates the bounty of fresh produce and robust flavors that Mediterranean cuisine is known for. The combination of tender vegetables, creamy cheeses, and aromatic herbs creates a delightful harmony of tastes and textures that will please your palate and bring a touch of the Mediterranean to your table. Whether as a main course or a side dish, this casserole is sure to become a family favorite and a go-to recipe for gatherings with loved ones. Enjoy the warmth and comfort of the Mediterranean with each flavorful bite of this delicious casserole!