Mediterranean Vegetable And Hummus Salad
In the world of Mediterranean cuisine, vibrant flavors, and fresh-picked ingredients come together to create dishes that are as delicious as they are nourishing. Today, we're bringing you a recipe that embodies the essence of the Mediterranean diet in a refreshing and satisfying way. Our Mediterranean Vegetable and Hummus Salad is a colorful and wholesome dish that celebrates the bounty of the season. Packed with nutrient-dense vegetables, creamy hummus, and zesty dressing, this salad is a perfect addition to your summer gatherings or weeknight dinners. Let's dive in and discover how to create this delightful salad.
Mediterranean Vegetable And Hummus Salad
Ingredients
Instructions
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In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, chickpeas, black olives, and parsley.
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In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.
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Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients.
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Sprinkle the crumbled feta cheese on top of the salad.
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Taste and adjust the seasoning with more salt and pepper if needed.
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Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
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Serve the Mediterranean Vegetable and Hummus Salad chilled as a side dish or a light main course. Optionally, serve with warm pita bread on the side.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 320 kcal
- Total Fat
- 20 g
- Saturated Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 8 g
- Sugars
- 9 g
- Protein
- 10 g
By combining crisp and flavorful vegetables with the creamy richness of hummus, this Mediterranean-inspired salad offers a delightful combination of textures and tastes. It's versatile enough to be served as a standalone meal or as a side dish alongside your favorite grilled proteins. The vibrant colors of the ingredients not only please the eye but also indicate a wide range of nutrients that contribute to a healthy diet. Whether you're hosting a summer garden party or simply looking to elevate your weeknight dinner, this salad is sure to impress your taste buds and those of your family and friends. Enjoy the freshness and wholesomeness of Mediterranean flavors in every bite!